Oops I’ll Do It Again

Lyrics

[Intro ☕][Energy: Low]
(single acoustic guitar — wry, almost amused)
(bass enters with a shrug)

Well
(here we are again)

[Verse 1 ☕][Energy: Low]
God damn it
I gained the weight back
Every pound I lost
Came home with a friend
My blood sugar's climbing
Like it never left
And my knees are filing their complaint again

I stood on the scale this morning
Like a man reviewing his own crime
I knew exactly how I got here
I made every choice
One
At
A time

[Pre-Chorus][Energy: Build]
(violin enters, almost sardonic)
And I could blame the holidays
I could blame the stress
I could blame a hundred things
That had me at my worst

But the fork was in my hand
The choice was mine to make
And I made it
And I made it
And I made it first

[Chorus 🔥][Energy: High]
(groove kicks in — syncopated, driving, head-nodding)
Oops — I did it again
Gained it back like I always swore I wouldn't
Oops — oh my God
Looked the mirror dead in the eye and couldn't

Oops — I knew better
Every lesson learned the hard way twice
Oops — I embarrass myself
But embarrassed doesn't mean I pay the price
Forever

Oops I'll do it again
I'll eat right again
Fast again
Lift again
Rise again

Oops isn't the end
Oops is just
The bend in the road
Before the straight again

[Verse 2 ☕][Energy: Low]
(drops back — quieter, more serious)
But let me not be cute about this
Let me say it like it is
Type 2 doesn't wait for you
To finish being embarrassed

The cane comes back
The numbers climb
The vision starts to blur
The heart is keeping score of everything
And it doesn't care about
What I prefer

So this isn't just a yo-yo story
This isn't just a vanity war
This is the actual stakes
On the actual table
And I've seen what this becomes
And I want more

[Pre-Chorus][Energy: Build]
(band tightens, violin urgent now)
Go ahead and call me a yo-yo
Go ahead and roll your eyes
I'd do the same
I'd shake my head
I'd say I told you so

But up I get
That's the whole trick
Up
I
Get

[Chorus 🔥][Energy: High]
Oops — I did it again
Gained it back like I always swore I wouldn't
Oops — oh my God
Looked the mirror dead in the eye and couldn't

Oops — I knew better
Every lesson learned the hard way twice
Oops — I embarrass myself
But embarrassed doesn't mean I pay the price
Forever

Oops I'll do it again
I'll eat right again
Fast again
Lift again
Rise again

Oops isn't the end
Oops is just
The bend in the road
Before the straight again

[Bridge 😭][Energy: Low]
(everything strips back — bass alone, heartbeat slow)
Here's the part I don't say out loud enough

(beat)

I'm scared
Not of the embarrassment
Not of what people think

I'm scared of the cane
I'm scared of the needle
I'm scared of the number
The doctor reads
Like a sentence

(guitar enters, deliberate)
Fear is the 3am kind
The kind that sits on your chest
And asks you quietly —
What are you doing

[Bridge 🔥][Energy: Explosive]
(full band — driving, urgent, no irony now)
And I answer it
Every time
I answer it the same way

I get up
I fast again
I walk again
I count again
I choose again

Not because I'm disciplined
Not because I'm strong
Because the alternative
Is not
An option

I have too much left to do
Too many people counting on this body
To let oops
Be the last word

[Final Chorus 🔥🔥][Energy: Explosive]
(violin soaring, bass driving, drums loose and urgent)
Oops — I did it again
And I'll probably scare myself again
Oops — oh my God
But scared and moving beats
Paralyzed and perfect

Oops — I knew better
And knowing better means I know the way back
Oops — I'll do it again

The right things
The hard things
The daily things
The again and again and again things

Oops isn't the end
Oops is just
The proof that I'm still in this
Oops is just
The human in the fight
Oops is just —
Tuesday

And on Wednesday
I'll do it again

[Outro ☕][Energy: Low][Fade Out]
(acoustic guitar alone — wry smile in the tone)
(bass walks out quietly underneath)
Oops

...yeah

But watch me though